Integrative Women's Health Coaching

Cultivate the life you want

Fertility.
Menstrual Cycle Health.
Perimenopause.

Better Hormone Balance

Enhanced Fertility

Healthier Menstrual Cycles

Improved Mental Wellbeing 

Better Energy 

Less Stress

Oh, hormones. They inform our daily experience on so many levels: physical, mental, emotional, relational, sexual—even spiritual.

Modern life isn’t exactly designed to support them, and if you don’t know what to look for, you may not realize that they’re running the show. But learning to harness your hormones can be a catalyst for incredible transformation.

1:1 Coaching

The Root Care 1:1 coaching program: 6 months to your best hormone health.

When you nourish the roots of your health you bloom.

Areas of Support

Fertility

Preparation, conception, IVF support

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Menstrual Cycle Health

PMS, PMDD, PCOS, POI, Endometriosis, Adenomyosis, Amenorrhea, terrible periods, mood instability, generally feeling like crap

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Perimenopause

Changes in the menstrual cycle, weight gain, mood changes, insomnia, increased anxiety, loss of stress resilience, libido changes, brain fog, depression, just feeling lost

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Rachel Root

Integrative Women’s Health Coach

East Asian Medicine Practitioner

Fellow of the Acupuncture and TCM Board of Reproductive Medicine

Arvigo© Belly Care Provider

Our coaching sessions are informed by my training and expertise in

East Asian Medicine

Functional Medicine

Nervous System Care & Repair

Nutrition

Somatic and Mindful Awareness

Exercise Science

Health and Life Coaching

  • “I began working with Rachel after unsuccessfully trying to conceive for 6 months. She immediately offered so much personalized support and guidance, for both my physical and emotional well being. She helped me understand the inner workings of my body and how that affects my fertility. At the end of our time together, I not only felt healthy and balanced, but was also expecting! Rachel has been an integral part of my journey, and I would recommend working with her wholeheartedly to anyone with hormones!”

    Annaliese N.

  • “Rachel is empathetic, understanding, comprehensive and truly intuitive.”

    Shannon S.

  • “Do this for yourself! After working with Rachel, I can’t believe how good I feel now. I made some pretty easy adjustments to my diet and lifestyle, started paying closer attention to my cycle, and took a few supplements she recommended. What really surprised me was how getting to know my nervous system, and making changes to my mindset made a huge difference. The program is truly holistic and I really loved our sessions together.”

    Michelle D.

  • “This work is so much deeper than I expected, in some ways deeper than with my therapist. I’ve gained a ton of knowledge about my cycle and how my hormones impact me, about my nervous system and how to find more calm and less stress, and how to overall best support my body, all of which has been really helpful.”

    Marisa F.

A NOTE ON GENDER AND INCLUSIVITY


The focus of my work is the health concerns of people born with uteruses and ovaries and both female and male infertility. The coaching program is appropriate for all people who want help with their hormones and health concerns, no matter how you identify, and regardless of whether you currently have a uterus, ovaries, or a menstrual cycle. I use the term “women’s health” for simplicity, but I acknowledge that not all people with ovaries identify as female.