The Coaching Program

Heal your hormones. Nurture your spirit.

 When you have the right tools, you become powerful in your care.

Experiencing issues with your hormones or fertility can feel overwhelming. In the 6-month coaching program you will have reaching your goals and getting the answers you need.

  • It takes a minimum of three months of intervention to see improvements in your egg quality.

  • It can take three to six months for botanicals and lifestyle interventions to work their magic to restore ovulation or bring more balance to your cycle. 

  • If you have endocrine disruption due to environmental toxins or poor liver function, it can take six to nine weeks to improve your natural detoxification.

Real Change Takes Time

Small changes in your habits and mindset will make an enormous impact on the quality of your life—but it takes a little time for those small changes to add up and reveal their power.

Personalized Care Plans 

While each coaching care plan is tailored to your goals and needs, it will likely include:

  • Help getting the answers about your health that you need

  • Learning how to care for and balance your body ecology based on East Asian Medicine diagnostics

  • Learning how to care for, and repair, your nervous system for less stress, less inflammation, and faster healing

  • Nutrition and digestive support such as learning how to balance your blood sugar, increasing your micronutrients, improving your digestion, supporting your mitochondrial function, and reducing inflammation

  • Detoxification support 

  • Learning how to incorporate menstrual cycle awareness into your life for better physical and mental health

  • Learning to tap into your inner wisdom by improving your interoception

  • Coaching through roadblocks 

  • Understanding and caring for the root of your imbalances

Frequently Asked Questions

  • You’re welcome to book a free 20-minute consultation so I can hear your story and answer any questions you may have.

  • The coaching program includes one 90-minute consultation and 15 45-minute follow-up sessions to help you reach your goals.

  • Ideally, we will meet weekly for the first three to four weeks and then twice per month for the remaining sessions, with flexibility depending on scheduling and availability.

  • A six-month, 1:1 coaching program is $2,500

  • Yes, you can split your payment into two payments, paid over the course of the six months if needed.

A NOTE ON GENDER AND INCLUSIVITY
 

The focus of my work is the health concerns of people born with uteruses and ovaries and both female and male infertility. The coaching program is appropriate for all people who want help with their hormones and health concerns, no matter how you identify, and regardless of whether you currently have a uterus, ovaries, or a menstrual cycle. I use the term “women’s health” for simplicity, but I acknowledge that not all people with ovaries identify as female.