Perimenopause

Are you feeling the effects of changing hormones? 

As we age, our ovarian output begins to change and it affects every organ system in the body. During the transition phase, there are changes to your brain, body, and metabolic health that need a certain type of support so that you can move through it with greater wellness.

You’re in the right place if

You’re not sleeping as well as you used to

It’s harder to lose weight, or you’re gaining it in new places

You’re experiencing changes in your skin

Your menstrual cycles are becoming longer or shorter or heavier 

You have less energy and more mood swings

You’re experiencing brain fog, joint pain, or headaches

You want to move through this time in your life with more grace, knowledge and ease

Root Care 1:1 Perimenopause Coaching

What you can expect

  • You will have help getting answers about your current hormone health, and discover important insights into your personal hormonal health based on East Asian medicine and integrative natural medicine.

  • Support your body with smart nutrition, movement, and stress-reducing techniques

  • Learn how to use the power of the vagus nerve and nervous system regulation to help reduce your symptoms, lower inflammation, and improve your mood

  • Become educated on supplements and botanicals that can support you and—feel the difference

  • Use menstrual cycle awareness and synchronization to make the most out of your hormones

  • Understand detoxification and its vital role in staying well throughout perimenopause

  • Develop actionable strategies for handling your stress

  • Learn about lifestyle, behavioral, and cognitive strategies that help you feel your best throughout the hormonal roller coaster 

  • Receive support and guidance during this (sometimes overwhelming and confusing) time

  • “Rachel Root has an amazing combination of warmth, expertise, generosity and intuition. Plus, she is just a legit cool girl who can chat with you about everything from the best bone broth to practical meditation tips and the occasional heartbreak advice.”

    Alison F.

  • “Rachel’s knowledge is so extensive but she also brings genuine caring and compassion to each encounter, really treating the individual person...She just really cares and is also fun to talk with.”

    Dominique K.

A NOTE ON GENDER AND INCLUSIVITY
 

The focus of my work is the health concerns of people born with uteruses and ovaries and both female and male infertility. The coaching program is appropriate for all people who want help with their hormones and health concerns, no matter how you identify, and regardless of whether you currently have a uterus, ovaries, or a menstrual cycle. I use the term “women’s health” for simplicity, but I acknowledge that not all people with ovaries identify as female.